As we all eagerly anticipate the arrival of Canada Day, with its joyous celebrations, backyard barbecues, and fireworks illuminating the night sky, there’s an aspect we shouldn’t overlook – our dental health. 

The temptation of sweet treats and colourful drinks can challenge our teeth, but fret not. As a dental clinic providing services in Medicine Hat since 2014, Park Meadows Dental is here to provide you with some tips to help you maintain a bright, healthy smile while enjoying the festive occasion.

Stay Hydrated

Amidst the excitement, it’s easy to forget to drink water. Staying hydrated not only quenches your thirst and keeps you cool, but it also helps wash away food debris and prevent dry mouth, which can increase the risk of tooth decay.

Be Mindful of Sugary Treats and Drinks 

Canada Day celebrations often come with a spread of sweet treats and sugary drinks. While indulging a little is fine, remember to be mindful of the quantity. Sugar can lead to cavities if proper oral hygiene isn’t maintained.

Choose Teeth-Friendly Foods

Opt for foods that are low in sugar and high in fibre. Cheese, for example, is a great choice as it promotes saliva production, which can help neutralize acid in your mouth. Crunchy fruits and vegetables like apples, celery, and carrots are also good for your teeth as they have a high water content that dilutes the effects of the sugars they contain and stimulate the flow of saliva.

Don’t Forget Your Dental Hygiene Routine 

Don’t skip your oral hygiene routine, even if you’re out camping or staying up late to watch the fireworks. Brush twice daily and floss daily to remove plaque and food particles stuck between teeth and under the gumline.

Taking Care of Your Smile with Park Meadows Dental 

Don’t forget to book your regular dental cleaning! Our dentist here at Park Meadows Dental can offer a local anesthetic to make the process more comfortable. Asides from dental cleaning, other services we offer include: 

  • General and preventative care 
  • Cosmetic dentistry 
  • Restorative dentistry 
  • Laser dentistry and more 

Contact us to learn more! 

This Canada Day, let’s toast to good health, splendid smiles, and the beautiful country we call home. And remember, no matter how you choose to celebrate, Park Meadows Dental is here to help keep your smile as radiant as the fireworks in the night sky. Happy Canada Day!

Medically reviewed by Dr. Gurshant Grew - D.D.S. on July 1, 2023

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